Many people around the world do have trouble with digesting wheat and other grains that have high levels of gluten.
A reason people can have issues with gluten and other high gluten grains is that they are not part of our ideal diet your body is designed to digest. There are many people without Crohn’s that can eat gluten or wheat with no obvious issues, but it can rob them of their true energy and vitality as their body works to make sure all the gluten/grains are removed before any damage is caused to the body.
Having a diet that is high in glutinous grains can be an issue when you have Crohn’s, especially if you have a bad allergy to gluten. When you have Crohn’s Disease there can be a problem with digesting gluten containing grains. Having a blood test to see if you have a gluten allergy can tell you if wheat is an issue for you.
I used to eat wheat and other high gluten products for a long time as part of my Crohn’s Disease diet before I knew they were a problem for me and that I had an allergy to them, using Prednisone for many years didn’t help either. Prednisone can be a large factor when food allergies are concerned especially when taken over a long period of time.
Foods that you eat a lot of or consume them often can be a candidate for food allergies when long term Prednisone is involved. I did find out eventually it would be good for me to remove wheat and gluten from my diet as it was a factor that was stopping me regaining my health. I was reacting to wheat and some other grains which were making my Crohn’s Disease symptoms worse.
Is Wheat and High Gluten Grains Part of the Natural Human Diet?
Modern humans or Homo sapiens have been roaming about for around 100,000 years and our digestive systems are the same today as they were back then. Grains were not part of our ancestor’s diet because grains require processing so they can be eaten and our early ancestors didn’t have the technology to do that.
The new types of grains are not good for digestion because they have been cross breed to make the gluten levels higher, so bread makers can make bread that is more soft and fluffy than bread that was made with the older breeds of grain.
Old varieties of grain with lower gluten levels are far easier to digest than the new cross breed grains that have much higher gluten levels. This is one possible reason for more cases of gluten and grain intolerance in recent times, as the grains that are being used today contain so much more gluten than in the past.
If you have Crohn’s Disease eliminating grains from your diet can be beneficial, but there is still choice if you want to have grains in your diet even if you are sensitive to gluten. If you have a very bad allergy to gluten then these grains may be no good for you, seek the appropriate health professional who helps you with diet before adding them to avoid adverse reactions.
Some options may include in your Crohn’s Disease diet are grains like rice, millet, quinoa, oats, and barley to name a few. These grains still can have some gluten in them so be smart and check with your health professional or doctor to see if they will be good for you. Having a blood test to see if you are sensitive to gluten, wheat and other grains is a good way to eliminate which ones will be an issue for you.