When it comes to Crohn’s disease, one of the biggest irritations a person can have is knowing what to eat when planning a crohns disease diet. It can be frustrating to know that many of your favorite foods are making you feel bad, and that even though eating is something you have to do, there are many food items you are going to have to learn to live without in your daily diet.
If you want to start a Crohns disease diet, you have to know what you can eat, what you can’t eat, and when you should eat it. Though there are some who say that their diet makes no difference, many others report it means the difference between feeling miserable and finding some relief from painful symptoms.
You may be shocked when you find out all of the foods that can make your symptoms worse, and you may think it’s going to be impossible to eliminate them all. However, if your Crohn’s symptoms are really debilitating, it’s worth at least trying to follow a crohns disease diet to see if it helps bring relief.
This type of diet is a struggle for anyone though, and that is because many of the foods that are not allowed can be really hard to avoid. When it comes down to eating your favorite foods or dealing with cramps and frequent bouts of painful diarrhea, you will probably rather deal with giving up some of your favorites.
When you start out reading about a Crohns disease diet, you are going to be discouraged. You will find out that you have to give up almost all bread products because most grains and oats are off limits. On top of that, it is recommended that fatty foods are severely limited, and you should give up anything that is deep fried. You can not eat anything containing any type of preservative, and foods that have been processed are not going to do well for you. You will also have to stop drinking milk and eating milk products in most cases, but there are some cheeses that you can have.
You can, however, drink plenty of water. That is always a good idea. You can not live on water alone though, and you’ll be happy to know you do not have to give up lean meats like beef, chicken and pork. Deli meats are out though, as they contain preservatives. You have to give up anything with any type of sugar in it, but you can have small quantities of honey if you crave something sweet. You can usually have almost any fruit you can imagine, but you may find some fruits lead to increased diarrhea. It is important that all of your foods are fresh and are not altered from their natural state.
On top of the foods you must give up, you also have to remember that it’s important to keep your nutrient intake up so speak to your doctor about taking a vitamin supplement, either in tablet or liquid form.
Your new Crohns disease diet will work better for you if you write out your menu plan and grocery list each week so shopping and cooking is much easier for you. You also want to arrange your life so that you are eating six small meals a day rather than three large ones as this doesn’t overload your system and gives your body ample opportunity to process foods effectively.
Many people struggle with a Crohns disease diet when starting out, but after a while and they start to feel better, it makes it all worth while.