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	<title>Crohn&#039;s Healing Place &#187; Crohns Diet</title>
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	<link>http://crohnshealingplace.com</link>
	<description>All About Crohn&#039;s</description>
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		<title>Ensuring Adequate Nutrition From Your Crohns Diet</title>
		<link>http://crohnshealingplace.com/ensuring-adequate-nutrition-from-your-crohns-diet-2/</link>
		<comments>http://crohnshealingplace.com/ensuring-adequate-nutrition-from-your-crohns-diet-2/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:04:36 +0000</pubDate>
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				<category><![CDATA[Treatment and Prevention]]></category>
		<category><![CDATA[Crohn's]]></category>
		<category><![CDATA[Crohns Diet]]></category>
		<category><![CDATA[Crohns Disease]]></category>

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		<description><![CDATA[Following a specific crohns diet is one of the best self healing remedies you can implement in your lifestyle. The reason is because without proper nutrition a crohn&#8217;s sufferer puts themselves at greater risk of malnutrition. Malnutrition is a problem for many people with crohn&#8217;s, as it is estimated that as many as 80 percent [...]]]></description>
			<content:encoded><![CDATA[<p>Following a specific crohns diet is one of the best self healing remedies you can implement in your lifestyle. The reason is because without proper nutrition a crohn&#8217;s sufferer puts themselves at greater risk of malnutrition. Malnutrition is a problem for many people with crohn&#8217;s, as it is estimated that as many as 80 percent of people with the disease experience considerable weight loss.<br />
There are many factors that may cause malnutrition in a crohn&#8217;s sufferer. Malnutrition may occur from -<br />
- Excessive diarrhea<br />
- Difficulty eating due to gastrointestinal discomfort, pain, nausea and diarrhea<br />
- Badly damaged bowel<br />
- Bowel shortened by surgery can prevent the absorption and digestion of sufficient nutrients.<br />
- Certain medications may reduce the body&#8217;s stores of some vitamins and nutrients.<br />
Thus, it is imperative that adequate nutrition is absorbed through the right crohns diet to prevent malabsorption.<br />
What is malabsorption? Malabsorption is when the body does not effectively absorb nutrients (vitamins, minerals, proteins, fat, sugar, etc.) from ingested food. In order for the body to absorb the nutrients from food, the pancreas, liver, bile ducts, and the lining of the small intestine need to be functioning properly. It is through the small intestine that nutrients are absorbed into the blood stream. That is why in most cases, the impairment of food digestion primarily occurs in the small intestine.<br />
The symptoms of malabsorption include: diarrhea, weight loss, dehydration, fatigue, bloating, abdominal pain, skin changes, oily stool and undigested food in stool.<br />
Malabsorption can result in malnutrition, if the body does not receive the sufficient amount of nutrients it requires. Malnutrition is a serious condition that can lead to total parenteral nutrition (nutrition provided intravenously) if not taken care of by a crohns diet.<br />
To ensure their diet contains adequate nutrients, a crohn&#8217;s suffer needs to make certain that their diet consist of -<br />
- Lots of hydrating fluids (approximately 10 glasses per day), especially water. Certain herbal teas (I.E. mint, ginger, etc.) may also be added. These fluids help to prevent constipation.<br />
- Eat fiber &#8211; When you are not suffering symptoms, make sure your crohns diet is rich in insoluble fiber such as bran, apple, raw vegetables, brown rice, wholegrain bread, etc. However, if you are experiencing crohn&#8217;s symptoms or you are prone to diarrhea, focus your diet more on soluble fiber such as the flesh of fruit, oatmeal, soda crackers, cooked vegetables, etc.<br />
- Avoid dairy if you are lactose intolerant. If you suffer from lactose intolerance, your body can not properly absorb milk sugar which can lead to symptoms such as gas, bloating and diarrhea.<br />
- Eat a crohns diet rich in protein &#8211; Fish, eggs, beans, nuts, lean meats, etc.<br />
- Lower your intake of caffeine, alcohol, fats and sugars (especially sorbitol &#8211; a type of sweetener) as these foods are known to trigger diarrhea.<br />
Essentially, the key to avoiding malnutrition is to eliminate foods in your diet that trigger or worsen symptoms (particularly severe diarrhea), and introduce other &#8220;safe&#8221; foods that contain the nutrients your body needs that it cannot obtain from the foods that have been eliminated from your crohn&#8217;s diet.</p>
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		<item>
		<title>Prednisone as a Crohns Treatment</title>
		<link>http://crohnshealingplace.com/prednisone-as-a-crohns-treatment/</link>
		<comments>http://crohnshealingplace.com/prednisone-as-a-crohns-treatment/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 13:02:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Treatment and Prevention]]></category>
		<category><![CDATA[Crohns Diet]]></category>
		<category><![CDATA[Crohns Medications]]></category>
		<category><![CDATA[Crohns Symptoms]]></category>
		<category><![CDATA[Crohns Treatment]]></category>
		<category><![CDATA[Similar To Crohns]]></category>

		<guid isPermaLink="false">http://crohnshealingplace.com/?p=12</guid>
		<description><![CDATA[Long term usuage or high doses can lead to many side effects including weight gain, mood swings, increased hair growth, bone density loss, facial mooning, acne, night sweats, headaches, lower resistance to infections, increased eye pressure, depression, and many more too numerous to mention. Each of these can have profound psychological effects on patients who [...]]]></description>
			<content:encoded><![CDATA[<p>Long term usuage or high doses can lead to many side effects including weight gain, mood swings, increased hair growth, bone density loss, facial mooning, acne, night sweats, headaches, lower resistance to infections, increased eye pressure, depression, and many more too numerous to mention. Each of these can have profound psychological effects on patients who have no choice but to take prednisone for their inflammatory bowel disease.</p>
<p>Mood swings and depression are especially damaging to a patient with inflammatory bowel disease. Depression further alienates the patient who may already feel very much alone due to the illness which may affect treatment or the patient’s ability to get and remain on a treatment program. Mood swings can have devastating effects such as increased anger taken out unknowingly upon friends and loved ones at a time when a Crohn’s patient needs all the support available.</p>
<p>Bone density loss can lead to brittle bones subject to breaking more easily if not caught early or by using preventative measures such as taking calcium with vitamin D supplements. If not detected early, drugs like fosamax which help the body absorb calcium may be necessary. What young man or woman wants to worry about bones breaking?</p>
<p>Increased facial hair can have negative ramifications for women while acne can also damage the psyche in those who are prescribed prednisone. Prednisone users also must be wary of infections as the medication lowers the body’s resistance. Vigilant monitoring is necessary or a seemingly simple infection could lead to dire consequences.</p>
<p>Other side effects affecting the skin include thinning of the skin and the body bruising more easily. Many patients get large bruises on their body and have no idea how it happened. Prednisone can also lead to an increase in the eye pressure which may cause eye damage. Drugs like trusopt can help control eye pressure but this is just one more worry and drug to take for the patient.</p>
<div style="margin:5px;padding:5px;border:1px solid #c1c1c1;font-size: 10px;"><a rel="nofollow" href="http://crohnscomplications.com/medications/crohns-medication-does-it-help/">Crohn&#8217;s complications</a> can be extremely serious , and possibly fatal, if left untreated.  Please learn the <a rel="nofollow" href="http://crohnscomplications.com/crohns-disease/5-types-of-crohns-disease/">signs of Crohn&#8217;s disease</a> and what you can do to educate and protect yourself or a loved one.<br />
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